I've never been to Beijing, but God damn this beef is sexy good. With its velvety texture, the pieces just slide down my throat hole. Hopefully you can experience this as well providing you follow each tedious step along the way. Warning could be one of the "hellthiest" meals we've ever made so take your heart into consideration before consuming our version of Beijing Beef.
This video was Sponsored by Leaner Creamer
www.leanercreamer.com
Previous Video Here:
• https://youtu.be/i3uvGht9-1k
Make Orange Chicken Here:
• https://youtu.be/EnwfhLhmT5o
Make Hangover Cure Burger Here:
• https://youtu.be/3tjGWzuo_bk
--------------------------------------------------------------------------------------
Social Media Links:
Twitch: http://bit.ly/HJFTwitch
Patreon: http://bit.ly/HJFund
Facebook: http://bit.ly/HJFFace
Twitter: http://bit.ly/HJFTwitter
Instagram: http://bit.ly/HJFInsta
Website: http://www.hellthyjunkfood.com
Buy HellthyJunkFood Swag:
http://hellthyjunkfood.merchlabs.com/
--------------------------------------------------------------------------------------
See Full Recipe Details @
• http://www.hellthyjunkfood.com/beijin...
--------------------------------------------------------------------------------------
Beijing Beef
360 Calories Per Serving
Makes 5 Servings
Prep: 30 minutes
Fry Beef @ 375°F: 2-3 minutes
Cook Time: 15-20 minutes
--------------------------------------------------------------------------------------
Equipment:
• Deep Fryer: http://amzn.to/1MRHIG5
• Wok: http://amzn.to/1p9qm3Z
Ingredients:
• 16 oz Flank Steak
• Vegetable Oil for Frying
• 4 Cloves Garlic
• 1 Medium Onion
• 1 Red Bell Pepper
• 1/4 tsp Salt
• 1/4 Cup Cornstarch (divided)
• 1 Egg
Beijing Beef Sauce:
• 1/2 Cup Water
• 1/4 Cup Sugar
• 6 Tbsp Hoisin Sauce
• 4 Tbsp Sweet Chili Sauce
• 4 Tbsp Ketchup
• 2 Tbsp Apple Cider Vinegar
• 1 Tbsp Red Pepper Flakes
--------------------------------------------------------------------------------------
Directions:
1.) Cut flank steak against the grain into 1/4" slices, same thickness you get at Panda Express.
2.) In medium sized bowl add the beef, egg, salt & just 1 Tbsp of the
cornstarch and marinate for 30 minutes or longer.
3.) While this is marinating you can prep the vegetables and mix the sauce together.
4.) After the beef has finished marinating, coat the beef in cornstarch with a light coating.
5.) Add enough oil to your pan to get a deep fry and fry these at medium high heat for 2-3 minutes.
6.) Drain out your oil until you have enough left in the pan you want to sauté your onions, red peppers and garlic down with and cook them to your preference.
7.) Add in the sauce you mixed in bowl from earlier and beef and bring the entire mixture to a boil and then simmer until the sauce thickens.
If you're having trouble getting it to the thickness you want, add about 1 Tbsp of cornstarch slurry at a time, which is a combination of 2 parts warm water, 1 part cornstarch until it gets to the consistency that you desire.
--------------------------------------------------------------------------------------
HellthyJunkFood:
Serving Size 5.6 oz
Calories 360
Total Fat 10g
Saturated 4g
Trans 0g
Cholesterol 30mg
Sodium 500mg
Total Carbs 35g
Dietary Fiber 2g
Sugars 20g
Protein 25g
Panda Express:
Serving Size 5.6 oz
Calories 470
Total Fat 26g
Saturated 5g
Trans 0g
Cholesterol 25mg
Sodium 660mg
Total Carbs 46g
Dietary Fiber 1g
Sugars 24g
Protein 21g
Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts.
Music by Noseyuk Licensed under a Creative Commons License
Music Title: ROYALTY FREE BOUNCY HIP HOP INSTRUMENTAL - SHARP
iMovie Jingles: Swing City Long, Roadtrip Long, Fireside
"Marty Gots a Plan"
"Chanter"
"Anguish"
"Investigations"
"Whiskey on the Mississippi"
"Easy Lemon"
"Sneaky Snitch"
"Continue Life"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
DIY Panda Express Beijing Beef - Feat. Mom | |
| 302,116 views views | 1,998,702 followers |
| 7,446 Likes | 7,446 Dislikes |
| Entertainment | Upload TimePublished on 22 May 2016 |
Không có nhận xét nào:
Đăng nhận xét